Yoga pose feedback from a phone video.Check your alignment without a mirror.
Film 10–15 seconds of a pose or a short flow. Observe’s AI gives you specific feedback on your alignment, lets you ask questions about it, and shows you a visual fix to try on the mat.
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What people usually want to check
Hip alignment
In poses like Warrior I and II, hips that open too early or sit unevenly change the whole shape of the pose. Ask Observe whether your hips are square.
Knee and foot position
A front knee drifting past the ankle, or a back foot at the wrong angle, can put strain where you do not want it. Seeing it on video makes it obvious.
Spine and shoulders
Lengthening through the spine and relaxing the shoulders is easy to feel and hard to see. Observe can point out when you are rounding or hunching.
Balance and stability
Wobbling in balancing poses often starts with the standing foot or the gaze. Re-observe over time to see your steadiness improve.
How Observe helps
Video it
Record a short clip of yourself on your phone. Ten to fifteen seconds is enough.
Get feedback
Observe's AI gives you clear, specific feedback. Ask a question about your Observation and get a visual fix to work on.
See yourself improve
Re-observe over time to compare your clips and see how your technique is changing.
How to film it
- Film side-on for most standing poses, and from the front for poses where symmetry matters.
- Place the phone at about hip height, far enough away that your whole body and mat are in frame.
- Hold the pose for a few breaths so Observe sees you settled in it, not just moving into it.
- Good, even lighting helps. Avoid filming straight into a bright window.
Questions
Can AI check my yoga alignment from a video?
Yes. Film a steady clip of a pose or short flow and Observe gives feedback on alignment, balance and position, with a visual fix to try.
Which yoga poses work best?
Most standing, balancing and seated poses work well, especially when your whole body is in frame. Warrior, triangle, tree and downward dog are good places to start.
Does Observe replace a yoga teacher?
No. Observe gives AI-generated guidance to support your practice. It is not a substitute for a qualified teacher or health professional, especially if you have an injury.
Observe provides AI-generated guidance to support your practice. It is not a substitute for a qualified coach, trainer or health professional.