Fitness – Bodyweight Squat.An example AI feedback report.
This example shows the kind of report Observe sends back when someone films a bodyweight squat. It covers what is working, what is limiting their depth and stability, and what to practise next.
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Strengths
You maintain good overall balance with your feet about shoulder-width apart. Your chest stays relatively lifted and your core remains engaged throughout the movement.
Weaknesses
Your squat depth is limited, with your hips stopping above parallel. Your knees tend to drift slightly inward as you lower, and your heels lift a little off the ground, which can affect stability and put extra pressure on your knees.
Tips
Sit your hips back and down to reach at least parallel, ideally a little lower. Keep your knees tracking over your toes, and focus on pressing through your heels to keep your feet flat. Maintain an upright chest and engaged core. Try practising with a slower, controlled tempo to build strength and consistency.
This is the first Observation, the baseline. The “Reimagined” image in the report is an AI visualisation of what better technique could look like, not a recording. AI can and does make mistakes, so use the feedback with discretion.
What happens after the first report
Ask AI
Ask a follow-up question about the clip, such as what to work on first, and get an answer based on what Observe saw.
Get the Fix
See a visual fix that shows exactly what to change, side by side with your own clip.
Re-observe and compare
Film again after practising and compare against this baseline to see what has improved.